Is MUTU suitable after a c-section or multiple births?
Yes, MUTU System is entirely suitable and beneficial for post c-section or multiple birth.
MUTU Core™️ workouts and daily walk advocated in our program, is gentle and restorative helping you reconnect nerve pathways and improve circulation, moving to strengthening your core muscles to regain function and stability.
The extent to which you can improve the excess skin often associated with multiple births, larger babies, extreme weight loss (inevitable when you have a baby!) and the c-section scar site depends on many factors. Age, genetics and skin elasticity, nutrition, how much weight you gained or lost, how many babies, how many surgeries… all of these will play a role in your body's ability to heal and tummy to firm up.
Whilst no exercise program can eliminate loose skin, MUTU System will benefit the look and function of your tummy significantly – in terms of muscle function, strength, stability and fat loss.