Is MUTU System suitable for women who have not had kids, men or children?
Yes, the exercises in MUTU will help you. Everyone has the same abdominal muscles, everyone has a pelvic floor… However, the programme is designed for the needs of the postnatal woman, so you will find much of the context irrelevant.
MUTU offers a holistic, whole body approach and the programme teaches you how to assess your core strength and degree of abdominal separation, which exercises to avoid and why. If you accept that there will be parts of the programme that don’t apply to you, then by all means join us!
We recommend you seek your Doctor’s approval if you are considering MUTU for any medical reason or condition.