Will MUTU help my back pain?
Back pain after having babies is a common issues that Mum's experience.. but you absolutely don't have to put up with it!
Reduced activity during pregnancy, strain as your bump grows even the (often) unusual positions we get into when we're feeding our baby, play a role.. right at the top of this list is a weak and unstable core.
It is the job of our core to stabilise and support our whole body. So if it's weak and not functioning effectively, other parts of our body pick up the work to compensate. The result? Lower back pain.
Where postpartum back pain is the result of a weak and unstable core, MUTU can help by teaching you to reconnect with and strengthen the deep core structures, bringing about function, stability and reducing the strain contributing to lower back pain.
Back pain in general can happen for a variety of reasons, so if you're unsure about the suitability of this (or any other exercise programme) please be sure to consult with your medical caregiver before getting started.